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Two-step Beef Goulash
This is quick to put together, but still requires more than an hour of cooking time.

(Serves 4)

1 lb. beef stew meat, cubed
2 tablespoons all-purpose flour
1 tablespoon vegetable oil
1 envelope onion soup mix
1 can (14½-oz.) whole peeled tomatoes, undrained and chopped
1¼ cups water
1 medium green bell pepper, seeded and diced
1½ teaspoons paprika
2 cloves garlic, minced
1 (4-oz.) can mushrooms, drained (OPTIONAL)

Lightly toss the beef with flour.

In a Dutch oven, heat the oil and brown the beef on all sides, over medium-high heat. Stir in the remaining ingredients (except the mushrooms, if using) and simmer, stirring occasionally 1-½ hours or until beef is tender. (Add the mushrooms during the last 10-15 of cooking time).

Serve over hot cooked noodles if desired.

Calories
330
Protein (g)
30
Cholesterol (mg)
87
Fat (g)
9.7
Carbs (g)
30.3
Sodium (mg)
584



Calories from:
Fat
27%
Carbs
36.7%
Protein
36.3%

Back to Main Dishes - Beef & Other Red Meats