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Stir-Fry Stew
Until they can produce a smoked sausage product limited in fat and sodium, this will remain, to me, an unhealthy dish (but it still tastes good!).

(Serves 4)

1 lb. smoked sausage, sliced (use turkey sausage to cut down on fat)
1 (16-oz.) bag frozen vegetable combination (broccoli, carrots, cauliflower)
1 (14-oz.) can stewed tomatoes, no salt added
1 (16-oz.) can black beans, drained, no salt added
1/8 teaspoon cayenne pepper
½ teaspoon garlic powder (more or less to taste)
1 medium tomato, sliced

In a large skillet,  add the vegetables, stewed tomatoes, garlic and cayenne. Bring these to a boil, then reduce the heat. Add the sausage and cook for about 5 minutes. Add the black beans and cook for another 5 minutes or until heated through. Garnish with fresh tomato slices.

Calories
665
Protein (g)
44.6
Cholesterol (mg)
73
Fat (g)
13
Carbs (g)
92.3
Sodium (mg)
1368



Calories from:
Fat
29.7%
Carbs
46.6%
Protein
23.7%

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