Make your own free website on Tripod.com
Beef Steaks Lyonnaise
Here's another "quickie" that can be served in about 30 minutes...This is really terrific with the filets, but any good cut of steak can be used.

(Serves 4)

2 medium onions, sliced
2 tablespoons reduced fat margarine or butter
½ cup canned peeled tomatoes, coarsely chopped (no salt added)
¼ cup steak sauce (Lea & Perrins® or A1®, etc.), divided use
2 tablespoons red wine vinegar
¼ cup parsley, chopped
4 (4-6 oz.) filets mignon (at least 1 inch thick)

In a medium saucepan, over medium-high heat, sauté the onions in melted margarine until tender. Add the tomatoes, steak sauce and the vinegar; heat to boil. Reduce heat and simmer for about 5 minutes. Remove the pan from heat, and stir in the parsley. Set aside.

Grill or broil the steaks for about 5 minutes on each side, or until desired doneness. Serve the steaks with the sauce, garnished as desired.

Calories
252
Protein (g)
24.4
Cholesterol (mg)
78
Fat (g)
13.8
Carbs (g)
7.5
Sodium (mg)
411



Calories from:
Fat
49.3%
Carbs
11.9%
Protein
38.8%

Back to Main Dishes - Beef & Other Red Meats