Make your own free website on Tripod.com
Broccoli Cheese Casserole
(Serves 6)

2 slices wheat bread, coarsely crumbled (about 1¼ cups)
½ cup shredded Mozzarella cheese (low fat, low sodium, if possible)
2 tablespoons chopped fresh parsley
2 tablespoons olive oil
1 clove garlic, chopped
6 cups broccoli florets and/or cauliflowerets
1 large tomato, diced
1 envelope dry onion soup mix
1 cup water

In a small bowl, combine the bread crumbs, cheese, parsley, 1 tablespoon oil and the garlic; set aside.

In a 12 inch skillet, heat the remaining tablespoon of oil over medium heat and cook the broccoli, stirring frequently, for about 2 minutes. Stir in the onion soup mix and water. Bring to a boil, then reduce heat and simmer uncovered, stirring occasionally, for about 8 minutes or until the broccoli is almost tender. Add the tomato and simmer for another 2 minutes. Spoon the vegetable mixture into a 2 quart baking dish and top this with the crumb mixture. Broil for 2-3 minutes or until the crumbs are golden and the cheese is melted.

Calories
148
Protein (g)
7
Cholesterol (mg)
6
Fat (g)
7.3
Carbs (g)
13.6
Sodium (mg)
548



Calories from:
Fat
44.5%
Carbs
36.7%
Protein
18.9%

Back to Casseroles