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Seafood Veggie Casserole

(Serves 4)

1 can (19-oz.) New England Clam Chowder (any brand is OK)

1 can (6¼ oz.) tuna, drained (or substitute canned shrimp or crab meat, or

mix'n'match)

1 package (16-oz.) frozen vegetable combination, thawed and drained

¼ teaspoon black pepper

1 cup (4-oz.) shredded Cheddar cheese, reduced sodium

Preheat oven to 350° F.

In an 8x8 inch baking dish, combine all ingredients except the cheese. Sprinkle the cheese over the top and bake for 20 minutes or until heated through.

Calories	278	Protein (g)	27.5	Cholesterol (mg)	31
Fat (g)	6.5	Carbs (g)	27.2	Sodium (mg)	833

Calories from:

Fat

45.4%

Carbs

20.2%

Protein

34.4%

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