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Quick Chicken Parmesan
(Prep Time: About 40 minutes. Serves 6)

1½ lb. boneless, skinless chicken breast halves
2 eggs, beaten
1 cup seasoned bread crumbs
2 tablespoons vegetable or olive oil
1 can (28 oz.) diced tomatoes, no salt added
1 medium green bell pepper, seeded and chopped
1 cup mushrooms, sliced
1½ cups Mozzarella or Provolone cheese (part-skim, low moisture), shredded
Grated Parmesan cheese (reduced fat)

Preheat oven to 375° F.

Drench the chicken in egg and dredge it in the bread crumbs. Heat the oil in a large skillet and brown the chicken on all sides; remove it from the skillet and drain it on paper towels. In a bowl, combine the tomatoes, pepper and mushrooms. Spread half of the tomato mixture in a baking dish; top with the cooked chicken; add the remaining tomato mixture, and sprinkle with the cheeses. Bake for 25 minutes or until the chicken is done.

Calories
371
Protein (g)
39.9
Cholesterol (mg)
118
Fat (g)
13.3
Carbs (g)
22.6
Sodium (mg)
466



Calories from:
Fat
32.6%
Carbs
24.4%
Protein
43%

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