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Tomato & Garlic Shrimp
(Prep Time: 40 minutes. Serves 4)

1 tablespoon olive oil
¾ cup onion, chopped
¾ cup bell pepper, seeded and diced
1 (14½ oz) can diced tomatoes (no salt added)
1 teaspoon dried thyme
1/8 teaspoon salt
1 lb. shrimp, shelled and deveined
juice of one lemon
1/8 teaspoon black pepper, or to taste
4 cups cooked rice (prepared without added salt or butter)

Heat oil in large skillet over med.-high heat. Add onion and sauté until soft, about 5 minutes.  Add garlic and bell pepper, sauté another 5 minutes. Add tomatoes and reduce heat to low; add thyme (or basil) , salt & pepper. Simmer 10 minutes. Add shrimp, mix well, and simmer covered until shrimp are pink (time will vary whether you are using fresh or precooked shrimp). Sprinkle with lemon juice.   Serve over rice.

Calories
349
Protein (g)
27.4
Cholesterol (mg)
170
Fat (g)
5.5
Carbs (g)
47.8
Sodium (mg)
294



Calories from:
Fat
13.8%
Carbs
54.8%
Protein
31.4%

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