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Szechwan Pork Chops
(Prep Time: About 20 minutes. Serves 4)

1 lb. boneless pork sirloin chops, trimmed of fat
1 teaspoon vegetable oil
1 clove garlic, crushed
2 tablespoons (1 oz.) sherry
2 tablespoons soy sauce (low sodium)
1 tablespoon brown sugar
¼ teaspoon red pepper flakes
1 tablespoon water
1 teaspoon cornstarch

Heat the oil in large heavy skillet over medium-high heat; add garlic and chops to the pan and  brown one side of chops, about 4-5 minutes; turn. In small bowl combine sherry, soy sauce, brown sugar and red pepper; pour over the chops. Cover and simmer gently for 12-15 minutes. Combine water and cornstarch; add to pan and cook until thickened.

Calories
169
Protein (g)
24.3
Cholesterol (mg)
72
Fat (g)
5.9
Carbs (g)
4.8
Sodium (mg)
325



Calories from:
Fat
31.3%
Carbs
11.3%
Protein
57.4%

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