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Chicken & Mushrooms Dijon
(Prep Time: About an hour. Serves 6.)

6 boneless, skinless chicken breast halves
¼ cup margarine
1 can (10¾ oz) can chicken broth (low sodium, reduced fat)
½ cup yellow onion, chopped
¼ cup scallions, chopped
2 tablespoons Dijon mustard
2 tablespoons parsley, chopped
1 tablespoon flour
1 large clove of garlic, sliced
black pepper to taste
1 can (4 oz) mushroom pieces, drained

Season chicken breast with pepper. In a skillet, melt the margarine, and brown the chicken on both sides. In a bowl, mix the mustard, broth, onion, parsley, flour and garlic. Pour the sauce over the chicken and simmer until the chicken is tender, about 45 minutes. Add a can of mushrooms, drained, during the last 5 minutes of cooking time. Remove chicken to platter; stir the sauce, scraping up any browned bits. Serve the sauce over the chicken.

Calories
332
Protein (g)
55.3
Cholesterol (mg)
132
Fat (g)
10.6
Carbs (g)
3.6
Sodium (mg)
550



Calories from:
Fat
29%
Carbs
4.3%
Protein
66.7%

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