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Sausage, Pepper & Onion Supper
This is great with rice or pasta, but I have served this both plain, as is, and over salad greens as a light supper, and never had a complaint.

(Prep Time: About 30 minutes. Serves 4)

12 oz. Morningstar Farms® Sausage Crumbles (vegetarian Italian sausage)
1 tablespoon olive oil
2 medium bell peppers (green, red or a mix, seeded and cut into strips)
1 large onion, peeled and sliced
2 large cloves garlic, minced
¼ cup water
¼ cup dry white wine (OPTIONAL)
¾ teaspoon dried thyme

Heat the oil in a large nonstick skillet. Sauté the peppers, onion and garlic, until vegetables are crisp-tender, about 8-10 minutes. Add the sausage, water, wine (if desired), and thyme; cover and simmer another 10-15 minutes or until vegetables are tender and the meal is heated through.

Calories
211
Protein (g)
18.1
Cholesterol (mg)
0
Fat (g)
8.2
Carbs (g)
15.8
Sodium (mg)
575



Calories from:
Fat
35.5%
Carbs
30.1%
Protein
34.3%

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