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Quick Cassoulet
Please be advised, use "no salt added" products whenever possible - you'll see why.

(Prep Time: About 40 minutes. Serves 4-6)

1 lb. smoked pork sausage or kielbasa (turkey kielbasa is good, but higher
         in sodium)
1 envelope (1 oz.) dry onion soup mix
1 can (10¾ oz) tomato soup (use low sodium, if you can find it)
2 cups water
1 cup baby carrots (or canned, no salt added)
1 lb. potatoes, peeled and cubed
1 bay leaf
¼ teaspoon black pepper
1 (15¼ oz) can corn (no salt added), drained

In a large pot, combine onion soup mix, water and tomato soup. Mix well. Add potatoes, carrots, sausage and seasonings. Bring to a boil. Reduce heat, cook 25 minutes or until potatoes are done. Add the corn during the last few minutes of cooking. Discard bay leaf and serve.

Calories
371
Protein (g)
14
Cholesterol (mg)
31
Fat (g)
15.8
Carbs (g)
43.2
Sodium (mg)
1315



Calories from:
Fat
38.3%
Carbs
46.6%
Protein
15.1%

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