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Cajun Beef
(Prep Time: About 30 minutes. Serves 4)

1 lb. lean top round steak, cubed
1 medium onion,  chopped (about ½ cup)
½ medium green bell pepper, seeded and chopped (¼ - ½ cup)
½ cup mushrooms, sliced
1 (14½ oz.) can stewed tomatoes (no salt added), cut up
1/8 teaspoon black pepper (or to taste)
¼ teaspoon cayenne pepper (or to taste)
1 (8 oz.) can tomato sauce (low sodium)
1 - 2 cloves garlic, minced
1 tablespoon hot pepper sauce
½ teaspoon thyme

Sauté the meat, onion, bell pepper and mushrooms in a skillet prepared with nonstick cooking spray, until the meat is browned and the vegetables tender. Add the tomatoes, spices and sauce, bring to a boil, the reduce the heat and simmer for about 10 minutes.

Serve over cooked rice with lemon wedges and thyme sprigs as garnish.

Calories
203
Protein (g)
28.4
Cholesterol (mg)
64
Fat (g)
4.5
Carbs (g)
12.3
Sodium (mg)
510



Calories from:
Fat
20.2%
Carbs
24.2%
Protein
55.7%

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