Make your own free website on Tripod.com
Rueben Casserole
Here's another casserole that I'm having a terrible time with, trying to figure out how to bring the sodium level within tolerable limits, without increasing the fat content. My husband likes it though, so I have to cook this at least once a year. Nutrition info is based on 8 servings.

(Prep time: About 1½ hours. Serves 6-8)

1 can (10¾ oz.) cream of mushroom soup, reduced fat, low sodium
¾ cup milk (1% fat)
¼ cup onion, chopped
½ teaspoon prepared mustard
1 (16 oz.) can sauerkraut, rinsed and drained
8 oz. egg noodles
1 pound turkey kielbasa, cut into bite-sized pieces
1 cup Swiss cheese, shredded
½ cup bread crumbs
2 tablespoons butter or margarine, melted

Preheat oven to 350° F (175 degrees C).

In a medium bowl combine the soup, milk, onion and mustard. Mix well and set aside.  

Spread sauerkraut into the bottom of a lightly greased 9x13 inch baking dish. Top with uncooked noodles, then spoon soup mixture evenly over noodles. Cover all with sausage and top with cheese. Lastly, combine bread crumbs and melted butter in a small bowl and mix together; sprinkle mixture over cheese.

Cover baking dish tightly with aluminum foil and bake in the preheated oven for 1 hour, or until noodles are tender.

Calories
352
Protein (g)
18.1
Cholesterol (mg)
82
Fat (g)
15.2
Carbs (g)
35.5
Sodium (mg)
1068



Calories from:
Fat
39.2%
Carbs
40.3%
Protein
20.5%

Back to Casseroles