Good Ol' Spare Ribs
This will take a good time to get to the table, about 90 minutes. This is great with mashed potatoes, green beans or cabbage (yes, I do still like sauerkraut or slaw with my spare ribs!!), or cooked greens (if summertime). Substituting back ribs will shave the calories to about 679, but either way, this remains a very fattening meal.
(Serves 6)
3 - 4 lbs. pork spare ribs
2 medium onions, sliced
2 teaspoons vinegar
2 teaspoons Worcestershire sauce
1 teaspoon salt (more or less to taste)
1 teaspoon paprika
½ teaspoon cayenne pepper
½ teaspoon black pepper
1 teaspoon chili powder
¾ cups catsup
¾ cups water
Preheat oven to 350° F.
Select meaty spare ribs. Cut into servings or leave uncut. Sprinkle with salt and pepper. Place in roaster and cover with onions. Combine remaining ingredients and pour over meat. Cover and bake in a moderate oven (350°) about 1½ hours. Baste occasionally, turning spareribs once or twice. Remove cover for the last 15 minutes to brown ribs.
Calories
|
689
|
Protein (g)
|
39.8
|
Cholesterol (mg)
|
176
|
Fat (g)
|
53.7
|
Carbs (g)
|
11.5
|
Sodium (mg)
|
402
|
Calories from:
|
Fat
|
71.1%
|
Carbs
|
6.8%
|
Protein
|
22.1%
|
