Deli Soup

<body topmargin=0 leftmargin=0 marginheight=0 marginwidth=0><script type="text/javascript" src="http://hb.lycos.com/hb.js"></script> <script type="text/javascript" src="http://ratings.lycos.com/ratings/lycosRating.js.php"></script> <script type="text/javascript"><![CDATA[//><!]]></script> <script type="text/javascript" src="http://scripts.lycos.com/catman/init.js"></script> <script type="text/javascript" src="http://members.tripod.com/adm/ad/code-start.js"></script> <script type="text/javascript" src="http://members.tripod.com/adm/ad/code-middle.js"></script> <script type="text/javascript" src="http://members.tripod.com/adm/ad/code-end.js"></script> <noscript> <img src="http://members.tripod.com/adm/img/common/ot_noscript.gif?rand=183170" alt="" width="1" height="1" />  <iframe frameborder="0" marginwidth="0" marginheight="0" scrolling="no" width="728" height="90" src="http://ad.yieldmanager.com/st?ad_type=iframe&ad_size=728x90&section=209094"></iframe>  </noscript> <table cellpadding=0 cellspacing=0 border=0><tr> <td valign="top" colspan=2 height=80 BGCOLOR="#000000" TEXT="#F7F7FF" bgproperties="fixed" background="03f00500dvldtc.gif"> <div> <FONT SIZE="5" COLOR="#FFCC66" FACE="Arial" ><B>WenchPrime's Kitchen Witch</b></FONT><B>     |     </b><A HREF="index.htm" TARGET="_top" TITLE="WenchPrimes Kitchen Witch"><U><B>home</b></U></A></div> <div> <A HREF="id170.htm" TARGET="_top" TITLE="Beef Stew"><U>Beef Stew</U></A>   |   <A HREF="id88.htm" TARGET="_top" TITLE="Corn Chowder"><U>Corn Chowder</U></A>   |   <A HREF="id128.htm" TARGET="_top" TITLE="Cream of Onion Potato Soup"><U>Cream of Onion & Potato Soup</U></A>   |   <B>Deli Soup</b>   |   <A HREF="id129.htm" TARGET="_top" TITLE="Easy Minestrone (Beef broth)"><U>Easy Minestrone (Beef broth)</U></A>   |   <A HREF="id36.htm" TARGET="_top" TITLE="Irish Pub Soup"><U>Irish Pub Soup</U></A>   |   <A HREF="id80.htm" TARGET="_top" TITLE="Italian Vegetable Soup"><U>Italian Vegetable Soup</U></A>   |   <A HREF="id35.htm" TARGET="_top" TITLE="Lentil Stew"><U>Lentil Stew</U></A>   |   <A HREF="id69.htm" TARGET="_top" TITLE="Minestrone (Chicken/Wine broth)"><U>Minestrone (Chicken/Wine broth)</U></A>   |   <A HREF="id96.htm" TARGET="_top" TITLE="New England Clam Chowder"><U>New England Clam Chowder</U></A>   |   <A HREF="id58.htm" TARGET="_top" TITLE="Sage Rosemary Pork Stew"><U>Sage & Rosemary Pork Stew</U></A>   |   <A HREF="id73.htm" TARGET="_top" TITLE="StirFry Stew"><U>Stir-Fry Stew</U></A>   |   <A HREF="id79.htm" TARGET="_top" TITLE="TexMex Corn Soup"><U>Tex-Mex Corn Soup</U></A>   |   <A HREF="id90.htm" TARGET="_top" TITLE="White Cheddar Broccoli Soup"><U>White Cheddar Broccoli Soup</U></A></div> <div> </div> </td> </tr><tr> <td valign="top" width=210 BGCOLOR="#000000" TEXT="#F7F7FF" background="040d2c00dvldtc.gif"> <bR> </td> <td valign="top" height=400 BGCOLOR="#000000" TEXT="#F7F7FF"> <div> Deli Soup</div> <div> If you love Rueben sandwiches, you should enjoy this soup.  It's rather high in fat (61% fat calories) and cholesterol. Decrease the amount of cheese to reduce the cholesterol.</div> <bR> <div> (Serves 8)</div> <bR> <div> ½ yellow onion, coarsely chopped</div> <div> ½ cup celery, chopped</div> <div> 3 tablespoons margarine (reduced fat, no salt added)</div> <div> ¼ cup all-purpose flour</div> <div> 3 cups water</div> <div> 4 teaspoons beef bouillon granules (or 4 cubes, use low sodium if possible)</div> <div> ½ lb. corned beef, shredded (fresh braised or canned is OK)</div> <div> 1 cup sauerkraut, well drained</div> <div> 3 cups light cream (or half & half)</div> <div> 3 cups Swiss cheese, shredded (reduced fat)</div> <div> 6 - 8 slices rye or pumpernickel bead, toasted and cut into triangles</div> <bR> <div> In a large saucepan, sauté onion and celery in butter until tender; stir in flour until smooth. Gradually stir in water and bouillon and bring to a boil. Reduce heat; simmer uncovered for 5 minutes. Add corned beef, sauerkraut, cream (or half & half) and 1 cup of the cheese. Cook for 30 minutes, or until slightly thickened, stirring frequently. Ladle into 8 ovenproof small bowls. Top each with a slice of bread and put ¼ cup of the cheese on top of the bread. Place in oven under broiler until the cheese melts and browns ever so lightly.</div> <bR> <div> <TABLE BORDER="0" CELLPADDING="2" CELLSPACING="1" WIDTH="513" BORDERCOLORLIGHT="#555555" BORDERCOLORDARK="#111111" FRAME="BOX" RULES="ALL" ALIGN="LEFT" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP HEIGHT= 19 WIDTH="87"><div> Calories</div> </tD> <tD VALIGN=TOP WIDTH="54"><div> 497</div> </tD> <tD VALIGN=TOP><NOBR><div> Protein (g)</div> </NOBR></tD> <tD VALIGN=TOP WIDTH="59"><div> 24.8</div> </tD> <tD VALIGN=TOP><NOBR><div> Cholesterol (mg)</div> </NOBR></tD> <tD VALIGN=TOP WIDTH="60"><div> 111</div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 19 WIDTH="87"><div> Fat (g)</div> </tD> <tD VALIGN=TOP WIDTH="54"><div> 34.5</div> </tD> <tD VALIGN=TOP WIDTH="100"><div> Carbs (g)</div> </tD> <tD VALIGN=TOP WIDTH="59"><div> 22</div> </tD> <tD VALIGN=TOP><NOBR><div> Sodium (mg)</div> </NOBR></tD> <tD VALIGN=TOP WIDTH="60"><div> 824</div> </tD> </tR> </TABLE></div> <bR> <bR> <bR> <div> <TABLE BORDER="0" CELLPADDING="1" CELLSPACING="1" WIDTH="455" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="BOX" RULES="ALL" ALIGN="BOTTOM" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP HEIGHT= 19 ><NOBR><div> Calories from:</div> </NOBR></tD> <tD VALIGN=TOP WIDTH="29"><div> Fat</div> </tD> <tD VALIGN=TOP WIDTH="54"><div> 60.8%</div> </tD> <tD VALIGN=TOP><NOBR><div> Carbs</div> </NOBR></tD> <tD VALIGN=TOP WIDTH="68"><div> 19.9%</div> </tD> <tD VALIGN=TOP><NOBR><div> Protein</div> </NOBR></tD> <tD VALIGN=TOP WIDTH="73"><div> 19.3%</div> </tD> </tR> </TABLE></div> <bR> <DIV ALIGN="LEFT"></DIV> <div> Back to <A HREF="id22.htm" TARGET="_top" TITLE="Soups, Stews Chowders"><U>Soups, Stews & Chowders</U></A></div> </td> </tr></table></body>