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Deviled Cod
(Serves 3-4)

1 to 2 lbs. cod fillets (or other mild, firm-fleshed fish)
2 tablespoons lemon juice
2 tablespoons parsley, chopped
2 tablespoons prepared Dijon mustard
cayenne pepper, to taste
red pepper flakes, to taste
¼ to ½ cup dry white wine
¼ cup olive oil

Mix the lemon juice, parsley, Dijon mustard, cayenne and pepper flakes. Coat the fish with the mixture, then drizzle oil over all. Marinate 10-15 minutes. Remove the fish, but reserve the marinade.

Sear the fish quickly in a clean skillet (use a little oil or nonstick cooking spray, if desired). Remove fish from the skillet and set aside. Add the wine and the marinade to the skillet and bring to a boil. Reduce heat, add the cod and simmer to heat through.

Calories
258
Protein (g)
30.4
Cholesterol (mg)
73
Fat (g)
14.6
Carbs (g)
1
Sodium (mg)
263



Calories from:
Fat
51.2%
Carbs
1.6%
Protein
47.2%

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