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Crème Chantilly
(Yield: 2 cups)

This is a lighter version of Crème Chantilly, having only about 42 calories, 1 gram of cholesterol, and no fat. It's better than my traditional recipe, which uses heavy cream. Thanks to the American Medical Association (The Family Health Cookbook, ©1997)!

1 1/3 cups nonfat vanilla yogurt
2/3 cups nonfat sour cream
1/8 teaspoon vanilla (or almond) extract

In a small bowl, gently combine the ingredients. Use immediately, or refrigerate up to 24 hours for other use.

Calories
51
Protein (g)
1.6
Cholesterol (mg)
1
Fat (g)
2.8
Carbs (g)
4.6
Sodium (mg)
31



Calories from:
Fat
50.2%
Carbs
36.9%
Protein
12.9%

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